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Address Stress

Event Type: Adult Programs
Age Group(s): Adults
Date: 8/8/2013
Start Time: 7:00 PM
End Time: 8:30 PM
 Effectively handling stress is a challenge that every single one of us encounters. Manageable levels of stress can be productive or even helpful. But stress can build, causing problems in work, personal life or even health. This presentation teaches you to identify your stress warning signs and triggers, and then develop a plan for managing them.
Library: Rock Road Branch    Map
Location: Meeting Room 1 (RR)
Presenter: Mental Health American of Eastern Missouri staff
Status: Closed

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