|Your Mental Wellness|
Event Type: Adult Programs|
Age Group(s): Adults
Start Time: 7:00 PM
End Time: 8:30 PM
Your Mental Wellness: Practical Techniques for Taking Care of Emotional and Physical HealthLibrary: Samuel C. Sachs Branch Map
The St. Louis County Library and Mental Health America of Eastern Missouri will present a three-part education series on how to maintain good mental wellness. The Library will offer this free, educational series once a month (June-August) at selected branches. Plan to attend one or all three seminars.
Seminar 1: “Live Your Life Well”
Your emotions, thoughts and attitudes affect your energy, productivity and overall health. This seminar offers ten evidenced-based, practical tools to unlock the potential within you to improve your resilience, mental well-being and physical health.
Seminars 2 and 3 will be: “Address Stress” and “Busting Burnout.”
Location: Meeting Room (SA)
Contact Number: n/a
Presenter: St. Louis County Library and Mental Health America