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Your Mental Wellness: Practical Techniques for Taking Care of Emotional and Phy

Event Type: Adult Programs
Age Group(s): Adults
Date: 8/20/2013
Start Time: 7:00 PM
End Time: 8:30 PM
Description:
 The St. Louis County Library and Mental Health America of Eastern Missouri present a three-part education series on how to maintain good mental wellness. This is the 2nd seminar of the series: “Address Stress.”
Effectively handling stress is a challenge that every one of us encounters. Manageable levels of stress can be productive or even helpful. But stress can build, causing problems in work, personal life or even health. This presentation teaches you to identify your stress warning signs and triggers, and then develop a plan for managing them.
Library: Sachs Branch    Map
Location: Meeting Room (SA)
Contact: n/a
Contact Number: n/a
Presenter: St. Louis County Library and Mental Health America