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Your Mental Wellness: Practical Techniques for Taking Care of Emotional and Phys

Event Type: Adult Programs
Age Group(s): Adults
Date: 9/17/2013
Start Time: 7:00 PM
End Time: 8:30 PM
Description:
 The St. Louis County Library and Mental Health America of Eastern Missouri present a three-part education series on how to maintain good mental wellness.
The final seminar is "Busting Burnout." Burnout is a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress. This seminar highlights the difference between stress and burnout and offers practical strategies to help you take charge and begin planning for change.
Library: Sachs Branch    Map
Location: Meeting Room (SA)
Contact: n/a
Contact Number: n/a
Presenter: St. Louis County Library and Mental Health America